Health Coaching ...
No One Diet Works for Everyone
By practicing a holistic approach to nutriition, we look at the “whole” person to see what is actually going on in your life. The concept of bio-individuality is that each person has their own nutritional needs. So, instead of relying on what the media tells you is healthy for you, we teach you how to rely on your own body. We look at your age, health, blood type, level of activity and personal preferences.
Food Changes Everything
We will discuss the importance of Primary Foods in your life. These are healthy relationships, a fulfilling career, regular physical activity and a spiritual practice. When these become balanced, what you eat becomes secondary. This is what we mean by a “holistic approach.”
Food is the life force that feeds the body and the mind. It’s amazing to see the positive effects that wholesome foods have on your well being.
Integrative Nutrition Pyramid
We will introduce you to the Integrative Nutrition Pyramid which is a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk and refined sugar as well as artificial food. The pyramid is surrounded with the primary food circle, the parts of life that help create a balance that is satisfying and rewarding.
Your Program
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During the program you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Your program includes:
- Two, one-hour sessions per month for 6 months
- Email support between sessions
- Books, handouts and other materials
- Food samples and self-care products
Could One Conversation Change Your Life?
Find out by scheduling a free one-hour consultation.
Contact Shayna at info@holiscious.com
